• Mindfulness & Meditation: Guided breathing and relaxation exercises to calm the mind and restore balance.
• Connection Circle: An opportunity to connect with fellow moms in a relaxed, judgment-free environment.
• Refreshments & Treats: Enjoy light snacks, tea, and refreshing drinks.
• Creative Activity (Optional): Tap into your artistic side with a mindful craft or journaling session.
Quick Links
SUBSCRIBE TO STAY UP TO DATE ON ALL THAT IS HAPPENING AT BORN YOGA!