Yoga Classes
Children’s yoga is not just about learning poses or sitting quietly. They will be encouraged to embrace their playfulness, feel confident in their own skin, and learn skills to navigate through the ups and downs of life.
No class is ever the same, and that is the beauty of interactions with children. Classes are themed and designed to be playful and engaging in order to energise, empower, relax and nurture their holistic development. They will be mindfully guided to grow and learn about themselves, others and the world around them through:
age-appropriate yoga poses, individually, and in partners or groups
simple and portable breathing techniques to learn how to self regulate and develop emotional intelligence
sharing circles to allow self-expression and enhance self-confidence
engaging and mindful games to foster cooperation, connection, patience and compassion
yoga adventures or co-creation of yoga sequences to nurture their creativity and imagination
mindful meditation, guided imagery and visualization, affirmations and relaxation techniques
Current group classes:
Family Yoga Sundays 10am
Family yoga is a wonderful opportunity for parents, children and siblings to play and bond, naturally and mindfully through breath and movement.
In a family yoga class, families will discover the benefits and joy of practicing yoga together. Focus will be on the children, with the encouragement of parents, guiding their children to learn and grow via yoga poses, breathing exercises, mindful games, partner poses, yoga adventures, and relaxation.
When parents join in, they lead by example and model learning to their children. They will also be given the opportunity to embrace their inner child. So expect to laugh, smile, move, breathe, relax and make shapes with your children in a non-competitive, healthy and fun environment. Yoga is always better together, so come and join My Yoga Playground!
Private Classes
Yoga Playdate offers private 1-1 sessions for children of all ages, as well as private sessions for siblings, families, play dates or small groups.
Where:
In the comfort and convenience of your own home, backyard or nearby park.
When:
The beauty of a private session is that it can be held on a day or time that suits your schedule, and together we can cultivate a space for stillness, movement, self-care, presence and connection.
Who:
Suitable for those new to yoga, looking to address specific goals, health issues or injuries, those who can’t get to a studio class, or simply just seeking a more intimate and customized yoga experience. Yoga feels and means something different to each person. Your practice will change with your needs and your life, so it is important to find something that suits you.
Please get in touch regarding prices, or any questions and to book a private session.
Tuesday’s 4pm-4.45pm.
Approx age range children 4-8 years.
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